{"id":187,"date":"2026-09-07T11:54:09","date_gmt":"2026-09-07T11:54:09","guid":{"rendered":"https:\/\/vegetarianbigcat.com\/blog\/?p=187"},"modified":"2026-09-07T11:54:09","modified_gmt":"2026-09-07T11:54:09","slug":"blog-6-%e8%a2%ab%e8%86%a0%e6%b0%b4%e9%bb%8f%e4%bd%8f%e7%9a%84%e9%9b%95%e5%83%8f%e5%9c%8b","status":"publish","type":"post","link":"https:\/\/vegetarianbigcat.com\/blog\/blog-6-%e8%a2%ab%e8%86%a0%e6%b0%b4%e9%bb%8f%e4%bd%8f%e7%9a%84%e9%9b%95%e5%83%8f%e5%9c%8b\/","title":{"rendered":"blog #6 \u88ab\u81a0\u6c34\u9ecf\u4f4f\u7684\u96d5\u50cf\u570b"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><strong>\u88ab\u81a0\u6c34\u9ecf\u4f4f\u7684\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\uff01\u4f60\u662f\u5728\u8fa6\u516c\uff0c\u9084\u662f\u5728\u5411\u5065\u5eb7\u62bd\u7a05\uff1f<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u54c8\u56c9\uff0c\u89aa\u611b\u7684\u670b\u53cb\uff01\u6b61\u8fce\u518d\u6b21\u4f86\u5230\u6211\u5011\u7684 Podcast \u7bc0\u76ee\u3002\u6211\u662f\u5403\u7d20\u7345\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7bc0\u76ee\u958b\u59cb\u524d\uff0c\u6211\u7167\u4f8b\u8981\u5148\u4f86\u8ddf\u5404\u4f4d\u56de\u5831\u4e00\u4e0b\u8fd1\u6cc1\u3002\u81ea\u5f9e\u4e0a\u4e00\u96c6\u6211\u5011\u804a\u5b8c\u4e86\u300c\u6c38\u591c\u5de8\u5751\u570b\u300d\u8207\u7761\u7720\u7684\u5a01\u529b\u4e4b\u5f8c\uff0c\u6536\u5230\u8d85\u591a\u807d\u773e\u7684\u79c1\u8a0a\u3002\u6709\u4eba\u8ddf\u6211\u8aaa\uff0c\u4ed6\u7d42\u65bc\u628a\u624b\u6a5f\u653e\u96e2\u5e8a\u982d\u4e09\u516c\u5c3a\u9060\uff0c\u7d50\u679c\u90a3\u4e00\u665a\u5c45\u7136\u662f\u4ed6\u534a\u5e74\u4f86\u7761\u5f97\u6700\u9999\u751c\u7684\u4e00\u89ba\uff1b\u4e5f\u6709\u4eba\u8aaa\uff0c\u4ed6\u958b\u59cb\u8a66\u8457\u628a\u4e0b\u5348\u7684\u7b2c\u56db\u676f\u7279\u6fc3\u5496\u5561\u63db\u6210\u4e86\u4e00\u5927\u676f\u6eab\u958b\u6c34\uff0c\u767c\u73fe\u982d\u75db\u7adf\u7136\u4e0d\u85e5\u800c\u7652\u3002\u770b\u5230\u5927\u5bb6\u7684\u300c\u8eab\u9ad4\u738b\u570b\u300d\u90fd\u5728\u6162\u6162\u627e\u56de\u904b\u4f5c\u79e9\u5e8f\uff0c\u6211\u771f\u7684\u611f\u5230\u975e\u5e38\u6b23\u6170\u8207\u9ad8\u8208\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u904e\uff0c\u544a\u5225\u4e86\u6df1\u591c\u88e1\u5283\u5751\u586b\u571f\u7684\u591c\u8c93\u5b50\u751f\u6d3b\u5f8c\uff0c\u4eca\u5929\u6211\u5011\u8981\u8ddf\u8457\u63a2\u96aa\u8c93 L\uff0c\u524d\u5f80\u4e00\u500b\u770b\u4f3c\u6700\u5b89\u975c\u3001\u6700\u5b89\u5168\uff0c\u4f46\u5be6\u969b\u4e0a\u537b\u96b1\u85cf\u8457\u6975\u5927\u5371\u6a5f\u7684\u5168\u65b0\u570b\u5ea6\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010<a href=\"https:\/\/vegetarianbigcat.com\/free_ebook1_self-recovery_zh.html?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=free_ebook&amp;utm_content=zh_ep6\">\u96fb\u5b50\u66f8\u514d\u8cbb\u4e0b\u8f09(\u611b\u52d5\u7269\u570b\u6545\u4e8b\u7684\u8d77\u9ede)\uff1a\u73fe\u4ee3\u4eba\u7684\u300c\u8eab\u9ad4\u4fee\u5fa9\u300d\u81ea\u6551\u6307\u5357\uff1a\u5225\u518d\u62ff\u7159\u706b\u7576\u89e3\u85e5\u4e86\uff01<\/a>\u3011<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8d70\u9032\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\uff1a\u51dd\u56fa\u7684\u4eba\u7fa4\u8207\u7070\u8272\u81a0\u6c34<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u544a\u5225\u4e86\u6c38\u591c\u570b\uff0c\u63a2\u96aa\u8c93 L \u6f2b\u6b65\u5728\u4e00\u689d\u92ea\u6eff\u7da0\u610f\u7684\u5c0f\u5f91\u4e0a\u3002\u8d70\u8457\u8d70\u8457\uff0c\u9762\u524d\u51fa\u73fe\u4e86\u4e00\u5ea7\u6975\u70ba\u5b8f\u5049\u3001\u73fe\u4ee3\u5316\u4e14\u5145\u6eff\u79d1\u6280\u611f\u7684\u5927\u90fd\u5e02\u2014\u2014\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u738b\u570b\u7b2c\u4e00\u773c\u7d66\u4eba\u7684\u5370\u8c61\u592a\u597d\u4e86\uff01\u8857\u9053\u6574\u6f54\uff0c\u6c92\u6709\u4efb\u4f55\u5608\u96dc\u7684\u55a7\u9b27\u8072\uff0c\u7a7a\u6c23\u4e2d\u751a\u81f3\u98c4\u8457\u5fae\u751c\u7684\u5496\u5561\u9999\u3002\u738b\u570b\u88e1\u7684\u6bcf\u4e00\u5ea7\u5efa\u7bc9\uff0c\u90fd\u64fa\u6eff\u4e86\u6975\u5176\u8212\u9069\u7684\u6c99\u767c\u3001\u8edf\u588a\u5ea7\u6905\uff0c\u4ee5\u53ca\u914d\u5099\u8457\u7480\u74a8\u87a2\u5e55\u7684\u7cbe\u7dfb\u684c\u6848\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L \u597d\u5947\u5730\u8d70\u8d70\u505c\u505c\uff0c\u4f46\u5f88\u5feb\uff0c\u7260\u767c\u73fe\u4e86\u9019\u500b\u570b\u5ea6\u6700\u8a6d\u7570\u7684\u5730\u65b9\u2014\u2014\u9019\u88e1\u7684\u4eba\uff0c\u5c45\u7136\u90fd\u4e0d\u6703\u52d5\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7ba1\u662f\u5728\u6c23\u6d3e\u7684\u5546\u696d\u9ad8\u6a13\u88e1\u3001\u6eab\u99a8\u7684\u5496\u5561\u9928\u4e2d\uff0c\u9084\u662f\u5728\u5bb6\u5ead\u5ba2\u5ef3\u88e1\uff0c\u6240\u6709\u7684\u570b\u6c11\u90fd\u4ee5\u4e00\u7a2e\u6975\u5ea6\u76f8\u4f3c\u7684\u59ff\u52e2\u5b9a\u683c\u5728\u90a3\u88e1\uff1a\u96d9\u80a9\u5fae\u8073\u3001\u982d\u90e8\u5fae\u5fae\u5411\u524d\u50be\u659c\u3001\u96d9\u624b\u505c\u7559\u5728\u684c\u4e0a\u7684\u677f\u5b50\u4e0a\uff0c\u773c\u775b\u6b7b\u6b7b\u76ef\u8457\u9762\u524d\u767c\u5149\u7684\u65b9\u584a\u87a2\u5e55\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L \u8d70\u5230\u4e00\u4f4d\u8eab\u7a7f\u7cbe\u7dfb\u897f\u88dd\u7684\u570b\u6c11\u8eab\u65c1\uff0c\u62ac\u8d77\u8c93\u638c\u5728\u4ed6\u9762\u524d\u63ee\u4e86\u63ee\uff1a\u300c\u54c8\u56c9\uff01\u8acb\u554f\u4e00\u4e0b\uff0c\u4f60\u5011\u9019\u662f\u5728\u8209\u884c\u4ec0\u9ebc\u300e\u5168\u570b\u975c\u5750\u6bd4\u8cfd\u300f\u55ce\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4f4d\u570b\u6c11\u9023\u773c\u775b\u90fd\u6c92\u6709\u7728\u4e00\u4e0b\uff0c\u53ea\u6709\u5634\u5507\u6975\u5176\u5fae\u5f31\u5730\u52d5\u4e86\u52d5\uff0c\u767c\u51fa\u4e7e\u6f80\u7684\u8072\u97f3\uff1a\u300c\u5225\u2026\u2026\u5225\u6253\u64fe\u6211\u2026\u2026\u6211\u5728\u5de5\u4f5c\u5462\u2026\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L \u8cbc\u8fd1\u4e00\u770b\uff0c\u9707\u9a5a\u5730\u767c\u73fe\uff0c\u90a3\u4f4d\u570b\u6c11\u7684\u4e0b\u534a\u8eab\uff0c\u4e0d\u77e5\u4f55\u6642\u7adf\u7136\u9577\u51fa\u4e86\u4e00\u5c64\u5b9b\u5982\u4e7e\u56fa\u81a0\u6c34\u4e00\u822c\u7684\u7070\u8272\u7269\u8cea\uff0c\u628a\u4ed6\u7684\u96d9\u817f\u3001\u81c0\u90e8\u8207\u6905\u5b50\u7262\u7262\u5730\u878d\u70ba\u4e86\u4e00\u9ad4\uff01\u66f4\u53ef\u6015\u7684\u662f\uff0c\u4ed6\u7684\u80f8\u53e3\u8d77\u4f0f\u6975\u5176\u5fae\u5f31\uff0c\u81c9\u8272\u767c\u767d\uff0c\u751a\u81f3\u9023\u8840\u6db2\u5faa\u74b0\u4f3c\u4e4e\u90fd\u8b8a\u5f97\u7570\u5e38\u7de9\u6162\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L \u5fcd\u4e0d\u4f4f\u5927\u8072\u558a\u9053\uff1a\u300c\u7ad9\u8d77\u4f86\u554a\uff01\u4f60\u7684\u817f\u90fd\u88ab\u9ecf\u4f4f\u4e86\uff01\u4f60\u5feb\u7ad9\u8d77\u4f86\u8d70\u8d70\u554a\uff01\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4f4d\u570b\u6c11\u82e6\u7b11\u4e86\u4e00\u8072\uff0c\u8072\u97f3\u88e1\u5145\u6eff\u4e86\u7121\u5948\uff1a\u300c\u7ad9\u8d77\u4f86\uff1f\u6211\u4e5f\u60f3\u554a\u2026\u2026\u4f46\u6211\u5df2\u7d93\u5728\u9019\u88e1\u5750\u4e86\u4e94\u500b\u5c0f\u6642\u4e86\u3002\u525b\u5750\u4e0b\u6642\uff0c\u6211\u89ba\u5f97\u9019\u5f35\u6905\u5b50\u5c31\u50cf\u5929\u5802\u4e00\u6a23\u8212\u670d\uff1b\u4f46\u5750\u8457\u5750\u8457\uff0c\u6211\u7684\u8170\u958b\u59cb\u767c\u9ebb\u3001\u80cc\u958b\u59cb\u767c\u9178\u3002\u6211\u4ee5\u70ba\u9019\u53ea\u662f\u7d2f\u4e86\uff0c\u65bc\u662f\u7e7c\u7e8c\u5750\u8457\u3002\u7d50\u679c\u73fe\u5728\u2026\u2026\u6211\u7684\u96d9\u8173\u5df2\u7d93\u4e0d\u807d\u4f7f\u559a\uff0c\u6211\u611f\u89ba\u81ea\u5df1\u6b63\u5728\u6162\u6162\u8b8a\u6210\u4e00\u5c0a\u77f3\u982d\u96d5\u50cf\u3002\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L \u9806\u8457\u6574\u500b\u738b\u570b\u671b\u53bb\uff0c\u9a5a\u6050\u5730\u767c\u73fe\uff1a\u5e7e\u4e4e\u6240\u6709\u570b\u6c11\uff0c\u90fd\u5728\u7d93\u6b77\u8457\u9019\u7a2e\u300c\u6f38\u9032\u5f0f\u77f3\u5316\u300d\uff01\u4ed6\u5011\u4ee5\u70ba\u81ea\u5df1\u53ea\u662f\u5b89\u975c\u5730\u5750\u5728\u90a3\u88e1\u8fa6\u516c\u3001\u5237\u793e\u4ea4\u8edf\u9ad4\u6216\u770b\u5f71\u7247\uff0c\u537b\u4e0d\u77e5\u9053\u9ad4\u5167\u90a3\u689d\u539f\u672c\u5954\u6d41\u4e0d\u606f\u7684\u751f\u547d\u4e4b\u6cb3\uff0c\u6b63\u5728\u56e0\u70ba\u9577\u6642\u9593\u7684\u975c\u6b62\uff0c\u800c\u4e00\u9ede\u4e00\u6ef4\u5730\u4e7e\u6db8\u3001\u51dd\u56fa\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010<a href=\"https:\/\/vegetarianbigcat.com\/free_ebook1_self-recovery_zh.html?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=free_ebook&amp;utm_content=zh_ep6\">\u96fb\u5b50\u66f8\u514d\u8cbb\u4e0b\u8f09(\u611b\u52d5\u7269\u570b\u6545\u4e8b\u7684\u8d77\u9ede)\uff1a\u73fe\u4ee3\u4eba\u7684\u300c\u8eab\u9ad4\u4fee\u5fa9\u300d\u81ea\u6551\u6307\u5357\uff1a\u5225\u518d\u62ff\u7159\u706b\u7576\u89e3\u85e5\u4e86\uff01<\/a>\u3011<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4e45\u5750\u7684\u771f\u76f8\uff1a\u6587\u660e\u7d66\u4e88\u8eab\u9ad4\u6700\u6eab\u67d4\u7684\u6bd2\u85e5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u611b\u7684\u670b\u53cb\uff0c\u807d\u5b8c L \u5728\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\u7684\u7d93\u6b77\uff0c\u4f60\u73fe\u5728\u662f\u4ee5\u4ec0\u9ebc\u59ff\u52e2\u5728\u807d\u9019\u96c6 Podcast \u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u662f\u4e0d\u662f\u6b63\u5750\u5728\u8fa6\u516c\u5ba4\u7684\u96fb\u8166\u6905\u4e0a\uff1f\u6216\u8005\u662f\u7671\u5750\u5728\u6c99\u767c\u4e0a\uff1f\u751a\u81f3\uff0c\u4f60\u5df2\u7d93\u4fdd\u6301\u540c\u4e00\u500b\u59ff\u52e2\u5750\u4e86\u8d85\u904e\u4e00\u3001\u5169\u500b\u5c0f\u6642\uff0c\u53ea\u6709\u624b\u6307\u5728\u5fae\u5e45\u79fb\u52d5\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u662f\u7684\u8a71\uff0c\u8acb\u4f60\u73fe\u5728\u3001\u7acb\u523b\uff0c\u8a66\u8457\u8f49\u52d5\u4e00\u4e0b\u4f60\u7684\u8116\u5b50\uff0c\u6216\u8005\u626d\u52d5\u4e00\u4e0b\u4f60\u7684\u8170\u2014\u2014\u4f60\u6709\u6c92\u6709\u807d\u5230\u95dc\u7bc0\u767c\u51fa\u300c\u5494\u5494\u300d\u7684\u6297\u8b70\u8072\uff1f\u4f60\u6709\u6c92\u6709\u611f\u89ba\u5230\u80a9\u9838\u6709\u4e00\u80a1\u6c89\u91cd\u7684\u58d3\u8feb\u611f\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u5e38\u8aaa\uff1a\u300c\u6211\u4eca\u5929\u53c8\u6c92\u53bb\u8dd1\u99ac\u62c9\u677e\uff0c\u4e5f\u6c92\u5e79\u7c97\u91cd\u9ad4\u529b\u6d3b\uff0c\u6211\u53ea\u662f\u5750\u5728\u8fa6\u516c\u5ba4\u4e00\u6574\u5929\uff0c\u70ba\u4ec0\u9ebc\u6703\u7d2f\u5f97\u50cf\u88ab\u8eca\u78be\u904e\u4e00\u6a23\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\u6848\u5c31\u5728\u65bc\uff1a\u300c\u4e45\u5750\u300d\uff0c\u662f\u73fe\u4ee3\u6587\u660e\u7d66\u4e88\u8eab\u9ad4\u738b\u570b\u6700\u6eab\u67d4\u3001\u4e5f\u6700\u81f4\u547d\u7684\u6bd2\u85e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u4ee5\u70ba\u300c\u5750\u8457\u300d\u662f\u5728\u4f11\u606f\uff0c\u4f46\u5f9e\u4eba\u9ad4\u5de5\u5b78\u8207\u751f\u7269\u5b78\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u4eba\u985e\u7684\u8eab\u9ad4\u5728\u8a2d\u8a08\u4e4b\u521d\uff0c\u6839\u672c\u5c31\u4e0d\u662f\u70ba\u4e86\u300c\u9577\u6642\u9593\u975c\u6b62\u300d\u800c\u6253\u9020\u7684\u3002\u6211\u5011\u7684\u9aa8\u9abc\u3001\u808c\u8089\u3001\u8840\u7ba1\u8207\u795e\u7d93\u7cfb\u7d71\uff0c\u5929\u751f\u5c31\u662f\u70ba\u4e86\u300c\u79fb\u52d5\u300d\u800c\u8a2d\u8a08\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u4f60\u5750\u5728\u6905\u5b50\u4e0a\u8d85\u904e 45 \u5206\u9418\u3001\u751a\u81f3\u6578\u5c0f\u6642\u4e0d\u52d5\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u738b\u570b\u6b63\u5728\u767c\u751f\u4ee5\u4e0b\u5e7e\u4ef6\u53ef\u6015\u7684\u8b8a\u5316\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u7ba1\u8b8a\u6210\u300c\u585e\u8eca\u516c\u8def\u300d\uff0c\u65b0\u9673\u4ee3\u8b1d\u65b7\u5d16\u5f0f\u4e0b\u8dcc\uff1a \u7576\u4f60\u5750\u4e0b\u6642\uff0c\u4f60\u4e0b\u534a\u8eab\u7684\u5927\u808c\u8089\u7fa4\uff08\u5982\u81c0\u5927\u808c\u3001\u5927\u817f\u808c\uff09\u6703\u77ac\u9593\u9032\u5165\u5b8c\u5168\u653e\u9b06\u7684\u4f11\u7720\u72c0\u614b\u3002\u9019\u610f\u5473\u8457\u4f60\u7684\u5361\u8def\u91cc\u71c3\u71d2\u7387\u6703\u964d\u5230\u6975\u4f4e\uff0c\u9ad4\u5167\u5206\u89e3\u8102\u80aa\u7684\u9176\uff08\u8102\u86cb\u767d\u8102\u80aa\u9176\uff09\u6d3b\u6027\u6703\u9a5f\u964d\u9ad8\u9054 90%\uff01\u8840\u6db2\u5faa\u74b0\u8b8a\u6162\uff0c\u6bd2\u7d20\u8207\u4ee3\u8b1d\u5ee2\u7269\u958b\u59cb\u5806\u7a4d\u5728\u4e0b\u80a2\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4f60\u5230\u4e86\u4e0b\u5348\u6703\u89ba\u5f97\u8173\u816b\u3001\u982d\u8166\u660f\u6c89\u3002<\/li>\n\n\n\n<li>\u810a\u690e\u6b63\u5728\u627f\u53d7\u300c\u8d85\u8d8a\u6975\u9650\u7684\u91cd\u58d3\u300d\uff1a \u5f88\u591a\u4eba\u4ee5\u70ba\u7ad9\u8457\u6bd4\u5750\u8457\u7d2f\uff0c\u4f46\u4e8b\u5be6\u4e0a\uff0c\u5047\u8a2d\u6b63\u78ba\u7ad9\u7acb\u6642\u810a\u690e\u627f\u53d7\u7684\u58d3\u529b\u662f 100%\uff1b\u800c\u7576\u4f60\u4ee5\u5e38\u898b\u7684\u300c\u8766\u7c73\u72c0\u300d\u7671\u5750\u6216\u524d\u50be\u5750\u5728\u6905\u5b50\u4e0a\u6642\uff0c\u8170\u690e\u6240\u627f\u53d7\u7684\u58d3\u529b\u6703\u77ac\u9593\u98c6\u5347\u81f3 180% \u5230 275%\uff01\u4f60\u7684\u690e\u9593\u76e4\u5c31\u50cf\u4e00\u584a\u88ab\u91cd\u7269\u6b7b\u6b7b\u58d3\u4f4f\u7684\u6fd5\u6d77\u7dbf\uff0c\u6642\u9593\u4e45\u4e86\uff0c\u6c34\u5206\u88ab\u64e0\u4e7e\uff0c\u8170\u690e\u9593\u76e4\u7a81\u51fa\u3001\u9aa8\u523a\u8207\u6162\u6027\u80cc\u75db\u5c31\u6703\u63a5\u8e35\u800c\u81f3\u3002<\/li>\n\n\n\n<li>\u5927\u8166\u958b\u59cb\u7f3a\u6c27\uff0c\u9677\u5165\u300c\u8166\u9727\u300d\u8207\u6162\u6027\u7126\u616e\uff1a \u808c\u8089\u4e0d\u6d3b\u52d5\uff0c\u5fc3\u7387\u5c31\u6703\u4e0b\u964d\uff0c\u9001\u5230\u5927\u8166\u7684\u8840\u6db2\u8207\u6c27\u6c23\u4e5f\u6703\u96a8\u4e4b\u6e1b\u5c11\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4f60\u5750\u5f97\u8d8a\u4e45\uff0c\u6ce8\u610f\u529b\u8d8a\u96e3\u96c6\u4e2d\uff0c\u751a\u81f3\u6703\u83ab\u540d\u5176\u5999\u5730\u611f\u5230\u7169\u8e81\u8207\u7126\u616e\u3002\u4e0d\u662f\u4f60\u610f\u5fd7\u529b\u4e0d\u5920\uff0c\u800c\u662f\u4f60\u7684\u5927\u8166\u771f\u7684\u300c\u7f3a\u6c27\u300d\u4e86\uff01<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u8eab\u70ba\u8eab\u9ad4\u738b\u570b\u552f\u4e00\u7684\u570b\u738b\uff0c\u5982\u679c\u6bcf\u5929\u628a\u81ea\u5df1\u7684\u8ecd\u968a\u8207\u58eb\u5175\u7d91\u7d81\u5728\u6905\u5b50\u4e0a\u516b\u5c0f\u6642\uff0c\u537b\u671f\u5f85\u4ed6\u5011\u80fd\u64c1\u6709\u5f37\u5927\u7684\u6230\u9b25\u529b\u3001\u6e05\u6670\u7684\u601d\u7dad\u8207\u5065\u5eb7\u7684\u9ad4\u9b44\uff0c\u9019\u4e0d\u662f\u5929\u5927\u7684\u8352\u8b2c\u55ce\uff1f<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010<a href=\"https:\/\/vegetarianbigcat.com\/free_ebook1_self-recovery_zh.html?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=free_ebook&amp;utm_content=zh_ep6\">\u96fb\u5b50\u66f8\u514d\u8cbb\u4e0b\u8f09(\u611b\u52d5\u7269\u570b\u6545\u4e8b\u7684\u8d77\u9ede)\uff1a\u73fe\u4ee3\u4eba\u7684\u300c\u8eab\u9ad4\u4fee\u5fa9\u300d\u81ea\u6551\u6307\u5357\uff1a\u5225\u518d\u62ff\u7159\u706b\u7576\u89e3\u85e5\u4e86\uff01<\/a>\u3011<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7834\u5c40\u4e4b\u9053\uff1a\u6253\u65b7\u300c\u77f3\u5316\u300d\u7684\u4e09\u500b\u5fae\u7fd2\u6163<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u9ebc\uff0c\u9762\u5c0d\u300c\u4e45\u5750\u300d\u9019\u500b\u73fe\u4ee3\u8077\u5834\u8207\u751f\u6d3b\u4e2d\u7121\u6cd5\u5b8c\u5168\u907f\u514d\u7684\u96e3\u984c\uff0c\u6211\u5011\u8a72\u5982\u4f55\u767c\u52d5\u4e00\u5834\u300c\u81ea\u6551\u9769\u547d\u300d\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u9700\u8981\u7acb\u523b\u8fad\u8077\u53bb\u7576\u8077\u696d\u904b\u52d5\u54e1\uff0c\u4e5f\u4e0d\u9700\u8981\u6bcf\u5929\u82b1\u5169\u5c0f\u6642\u53bb\u5065\u8eab\u623f\u731b\u7df4\u3002\u8981\u7834\u89e3\u300c\u96d5\u50cf\u570b\u300d\u7684\u8a5b\u5492\uff0c\u79d8\u8a23\u53ea\u6709\u56db\u500b\u5b57\u2014\u2014\u300c\u5fae\u5e45\u6253\u65b7\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u8a18\u4f4f\uff1a\u6700\u597d\u7684\u59ff\u52e2\uff0c\u6c38\u9060\u662f\u300c\u4e0b\u4e00\u500b\u59ff\u52e2\u300d<strong>\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u662f\u4e09\u500b\u5b8c\u5168\u514d\u8cbb\u3001\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u57f7\u884c\u7684\u81ea\u6551\u5c0f\u7fd2\u6163\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5efa\u7acb\u300c\u756a\u8304\u9418\u5fae\u79fb\u52d5\u300d\u6a5f\u5236\uff08\u6bcf 45 \u5206\u9418\u6253\u65b7\u4e00\u6b21\uff09\uff1a \u5728\u624b\u6a5f\u6216\u96fb\u8166\u4e0a\u8a2d\u500b\u5b9a\u6642\u5668\u3002\u6bcf\u5de5\u4f5c 45 \u5230 50 \u5206\u9418\uff0c\u5f37\u5236\u81ea\u5df1\u7ad9\u8d77\u4f86 2 \u5230 3 \u5206\u9418\u3002\u4e0d\u9700\u8981\u505a\u5287\u70c8\u904b\u52d5\uff0c\u54ea\u6015\u53ea\u662f\u7ad9\u8d77\u4f86\u63a5\u676f\u6c34\u3001\u4f38\u500b\u61f6\u8170\u3001\u8d70\u5230\u7a97\u908a\u770b\u770b\u9060\u65b9\uff0c\u6216\u8005\u539f\u5730\u8e0f\u6b65\u5e7e\u4e0b\u3002\u9019\u77ed\u77ed\u7684\u5169\u5206\u9418\uff0c\u5c31\u80fd\u77ac\u9593\u559a\u9192\u4f60\u4f11\u7720\u7684\u808c\u8089\uff0c\u91cd\u7f6e\u4ee3\u8b1d\u9176\u7684\u6d3b\u6027\uff0c\u8b93\u8840\u6db2\u91cd\u65b0\u6d41\u56de\u5927\u8166\uff01<\/li>\n\n\n\n<li>\u555f\u52d5\u300c\u96b1\u5f62\u808c\u8089\u6fc0\u6d3b\u8853\u300d\uff1a \u5982\u679c\u4f60\u6b63\u5728\u958b\u6703\u6216\u642d\u8eca\uff0c\u5be6\u5728\u4e0d\u65b9\u4fbf\u7ad9\u8d77\u4f86\uff0c\u4f60\u53ef\u4ee5\u5728\u5ea7\u4f4d\u4e0a\u9032\u884c\u300c\u96b1\u5f62\u904b\u52d5\u300d\u3002\u4f8b\u5982\uff1a\u8a66\u8457\u7528\u529b\u6536\u7e2e\u81c0\u90e8\u808c\u8089 5 \u79d2\u518d\u653e\u9b06\uff0c\u91cd\u8907 10 \u6b21\uff1b\u6216\u8005\u505a\u300c\u8e2e\u8173\u5c16\u300d\u7684\u52d5\u4f5c\uff0c\u8b93\u5c0f\u817f\u808c\u8089\u6cf5\u52d5\uff0c\u5e6b\u52a9\u4e0b\u80a2\u8840\u6db2\u9806\u5229\u56de\u6d41\u5fc3\u81df\u3002<\/li>\n\n\n\n<li>\u6253\u9020\u300c\u5fc5\u9808\u7ad9\u7acb\u300d\u7684\u89f8\u767c\u60c5\u5883\uff1a \u7d66\u81ea\u5df1\u8a2d\u5b9a\u5e7e\u500b\u9435\u5f8b\uff1a\u6bd4\u5982\u300c\u6253\u96fb\u8a71\u6642\u4e00\u5f8b\u7ad9\u8457\u6253\u300d\u3001\u300c\u8a0e\u8ad6\u7c21\u77ed\u4e8b\u52d9\u6642\u7ad9\u8457\u804a\u300d\u3001\u300c\u559d\u6c34\u6642\u7ad9\u8457\u559d\u300d\u3002\u628a\u300c\u7ad9\u7acb\u300d\u81ea\u7136\u5730\u5d4c\u5165\u4f60\u7684\u5de5\u4f5c\u6d41\u7a0b\u4e2d\uff0c\u4f60\u5c31\u4e0d\u9700\u8981\u984d\u5916\u82b1\u610f\u5fd7\u529b\u53bb\u5805\u6301\u3002<\/li>\n<\/ol>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010<a href=\"https:\/\/vegetarianbigcat.com\/free_ebook1_self-recovery_zh.html?utm_source=website&amp;utm_medium=blog&amp;utm_campaign=free_ebook&amp;utm_content=zh_ep6\">\u96fb\u5b50\u66f8\u514d\u8cbb\u4e0b\u8f09(\u611b\u52d5\u7269\u570b\u6545\u4e8b\u7684\u8d77\u9ede)\uff1a\u73fe\u4ee3\u4eba\u7684\u300c\u8eab\u9ad4\u4fee\u5fa9\u300d\u81ea\u6551\u6307\u5357\uff1a\u5225\u518d\u62ff\u7159\u706b\u7576\u89e3\u85e5\u4e86\uff01<\/a>\u3011<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u596a\u56de\u8eab\u9ad4\u638c\u63a7\u6b0a\uff0c\u5f9e\u7ad9\u8d77\u4f86\u958b\u59cb<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u611b\u7684\u670b\u53cb\uff0c\u4f60\u7684\u8eab\u9ad4\u4e0d\u662f\u4e00\u5c0a\u6beb\u7121\u751f\u6c23\u7684\u77f3\u96d5\uff0c\u5b83\u662f\u4e00\u5ea7\u5145\u6eff\u751f\u6a5f\u3001\u6e34\u671b\u8212\u5c55\u8207\u79fb\u52d5\u7684\u5049\u5927\u738b\u570b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u518d\u8b93\u8212\u670d\u7684\u6905\u5b50\uff0c\u6210\u70ba\u56da\u7981\u4f60\u5065\u5eb7\u7684\u67b7\u9396\u3002\u5f9e\u4eca\u5929\u8d77\uff0c\u6bcf\u7576\u4f60\u611f\u89ba\u5230\u80a9\u9838\u7dca\u7e43\u3001\u8170\u80cc\u767c\u9178\u6642\uff0c\u8acb\u807d\u807d\u8eab\u9ad4\u767c\u51fa\u7684\u6c42\u6551\u8a0a\u865f\uff0c\u7ad9\u8d77\u4f86\uff0c\u6df1\u547c\u5438\uff0c\u6d3b\u52d5\u4e00\u4e0b\u96d9\u817f\uff0c\u8b93\u751f\u547d\u7684\u80fd\u91cf\u91cd\u65b0\u5728\u4f60\u7684\u9ad4\u5167\u5954\u6d41\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5f88\u8b9a\u8cde\u4f60\u80fd\u966a\u4f34\u63a2\u96aa\u8c93 L \u5b8c\u6210\u4e86\u4eca\u5929\u9019\u8d9f\u300c\u96d5\u50cf\u570b\u300d\u7684\u89e3\u5bc6\u4e4b\u65c5\u3002\u9019\u4ee3\u8868\u4f60\u5df2\u7d93\u5177\u5099\u4e86\u770b\u7a7f\u6587\u660e\u75c5\u9677\u9631\u7684\u667a\u6167\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u665a\u7bc0\u76ee\u7d50\u675f\u5f8c\uff0c\u8acb\u7acb\u523b\u7ad9\u8d77\u4f86\uff0c\u4f38\u500b\u5927\u5927\u7684\u61f6\u8170\uff0c\u5c0d\u4f60\u8f9b\u52de\u4e86\u4e00\u6574\u5929\u7684\u8eab\u9ad4\u8aaa\u4e00\u8072\uff1a\u300c\u8b1d\u8b1d\u4f60\uff0c\u6211\u5011\u4e00\u8d77\u52d5\u8d77\u4f86\u5427\uff01\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u89ba\u5f97\u4eca\u5929\u7684\u7bc0\u76ee\u5c0d\u4f60\u6709\u6240\u555f\u767c\uff0c\u8acb\u8a02\u95b1\u3001\u95dc\u6ce8\u4e26\u5206\u4eab\u7d66\u8eab\u908a\u90a3\u4e9b\u6bcf\u5929\u300c\u9ecf\u5728\u6905\u5b50\u4e0a\u300d\u3001\u80a9\u9838\u9178\u75db\u7684\u670b\u53cb\u3002\u6211\u662f\u5403\u7d20\u7345\u5b50\uff0c\u6211\u5011\u4e0b\u4e00\u671f\u7bc0\u76ee\u518d\u898b\uff01<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u770b\u5b8c\u6587\u7ae0\u89ba\u5f97\u6709\u5e6b\u52a9\uff0c\u4f55\u4e0d\u7d66\u6211\u4e00\u500b\u9f13\u52f5\uff1f&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/buymeacoffee.com\/vegetarianbigcat\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"63\" src=\"https:\/\/vegetarianbigcat.com\/blog\/wp-content\/uploads\/2026\/08\/image.png\" alt=\"\" class=\"wp-image-165\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u88ab\u81a0\u6c34\u9ecf\u4f4f\u7684\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\uff01\u4f60\u662f\u5728\u8fa6\u516c\uff0c\u9084\u662f\u5728\u5411\u5065\u5eb7\u62bd\u7a05\uff1f \u54c8\u56c9\uff0c\u89aa\u611b\u7684\u670b\u53cb\uff01\u6b61\u8fce\u518d\u6b21\u4f86\u5230\u6211\u5011\u7684 Podcast \u7bc0\u76ee\u3002\u6211\u662f\u5403\u7d20\u7345\u5b50\u3002 \u5728\u7bc0\u76ee\u958b\u59cb\u524d\uff0c\u6211\u7167\u4f8b\u8981\u5148\u4f86\u8ddf\u5404\u4f4d\u56de\u5831\u4e00\u4e0b\u8fd1\u6cc1\u3002\u81ea\u5f9e\u4e0a\u4e00\u96c6\u6211\u5011\u804a\u5b8c\u4e86\u300c\u6c38\u591c\u5de8\u5751\u570b\u300d\u8207\u7761\u7720\u7684\u5a01\u529b\u4e4b\u5f8c\uff0c\u6536\u5230\u8d85\u591a\u807d\u773e\u7684\u79c1\u8a0a\u3002\u6709\u4eba\u8ddf\u6211\u8aaa\uff0c\u4ed6\u7d42\u65bc\u628a\u624b\u6a5f\u653e\u96e2\u5e8a\u982d\u4e09\u516c\u5c3a\u9060\uff0c\u7d50\u679c\u90a3\u4e00\u665a\u5c45\u7136\u662f\u4ed6\u534a\u5e74\u4f86\u7761\u5f97\u6700\u9999\u751c\u7684\u4e00\u89ba\uff1b\u4e5f\u6709\u4eba\u8aaa\uff0c\u4ed6\u958b\u59cb\u8a66\u8457\u628a\u4e0b\u5348\u7684\u7b2c\u56db\u676f\u7279\u6fc3\u5496\u5561\u63db\u6210\u4e86\u4e00\u5927\u676f\u6eab\u958b\u6c34\uff0c\u767c\u73fe\u982d\u75db\u7adf\u7136\u4e0d\u85e5\u800c\u7652\u3002\u770b\u5230\u5927\u5bb6\u7684\u300c\u8eab\u9ad4\u738b\u570b\u300d\u90fd\u5728\u6162\u6162\u627e\u56de\u904b\u4f5c\u79e9\u5e8f\uff0c\u6211\u771f\u7684\u611f\u5230\u975e\u5e38\u6b23\u6170\u8207\u9ad8\u8208\u3002 \u4e0d\u904e\uff0c\u544a\u5225\u4e86\u6df1\u591c\u88e1\u5283\u5751\u586b\u571f\u7684\u591c\u8c93\u5b50\u751f\u6d3b\u5f8c\uff0c\u4eca\u5929\u6211\u5011\u8981\u8ddf\u8457\u63a2\u96aa\u8c93 L\uff0c\u524d\u5f80\u4e00\u500b\u770b\u4f3c\u6700\u5b89\u975c\u3001\u6700\u5b89\u5168\uff0c\u4f46\u5be6\u969b\u4e0a\u537b\u96b1\u85cf\u8457\u6975\u5927\u5371\u6a5f\u7684\u5168\u65b0\u570b\u5ea6\u3002 \u3010\u96fb\u5b50\u66f8\u514d\u8cbb\u4e0b\u8f09(\u611b\u52d5\u7269\u570b\u6545\u4e8b\u7684\u8d77\u9ede)\uff1a\u73fe\u4ee3\u4eba\u7684\u300c\u8eab\u9ad4\u4fee\u5fa9\u300d\u81ea\u6551\u6307\u5357\uff1a\u5225\u518d\u62ff\u7159\u706b\u7576\u89e3\u85e5\u4e86\uff01\u3011 \u8d70\u9032\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\uff1a\u51dd\u56fa\u7684\u4eba\u7fa4\u8207\u7070\u8272\u81a0\u6c34 \u544a\u5225\u4e86\u6c38\u591c\u570b\uff0c\u63a2\u96aa\u8c93 L \u6f2b\u6b65\u5728\u4e00\u689d\u92ea\u6eff\u7da0\u610f\u7684\u5c0f\u5f91\u4e0a\u3002\u8d70\u8457\u8d70\u8457\uff0c\u9762\u524d\u51fa\u73fe\u4e86\u4e00\u5ea7\u6975\u70ba\u5b8f\u5049\u3001\u73fe\u4ee3\u5316\u4e14\u5145\u6eff\u79d1\u6280\u611f\u7684\u5927\u90fd\u5e02\u2014\u2014\u300c\u7121\u8072\u96d5\u50cf\u570b\u300d\u3002 \u9019\u500b\u738b\u570b\u7b2c\u4e00\u773c\u7d66\u4eba\u7684\u5370\u8c61\u592a\u597d\u4e86\uff01\u8857\u9053\u6574\u6f54\uff0c\u6c92\u6709\u4efb\u4f55\u5608\u96dc\u7684\u55a7\u9b27\u8072\uff0c\u7a7a\u6c23\u4e2d\u751a\u81f3\u98c4\u8457\u5fae\u751c\u7684\u5496\u5561\u9999\u3002\u738b\u570b\u88e1\u7684\u6bcf\u4e00\u5ea7\u5efa\u7bc9\uff0c\u90fd\u64fa\u6eff\u4e86\u6975\u5176\u8212\u9069\u7684\u6c99\u767c\u3001\u8edf\u588a\u5ea7\u6905\uff0c\u4ee5\u53ca\u914d\u5099\u8457\u7480\u74a8\u87a2\u5e55\u7684\u7cbe\u7dfb\u684c\u6848\u3002 L \u597d\u5947\u5730\u8d70\u8d70\u505c\u505c\uff0c\u4f46\u5f88\u5feb\uff0c\u7260\u767c\u73fe\u4e86\u9019\u500b\u570b\u5ea6\u6700\u8a6d\u7570\u7684\u5730\u65b9\u2014\u2014\u9019\u88e1\u7684\u4eba\uff0c\u5c45\u7136\u90fd\u4e0d\u6703\u52d5\uff01 \u4e0d\u7ba1\u662f\u5728\u6c23\u6d3e\u7684\u5546\u696d\u9ad8\u6a13\u88e1\u3001\u6eab\u99a8\u7684\u5496\u5561\u9928\u4e2d\uff0c\u9084\u662f\u5728\u5bb6\u5ead\u5ba2\u5ef3\u88e1\uff0c\u6240\u6709\u7684\u570b\u6c11\u90fd\u4ee5\u4e00\u7a2e\u6975\u5ea6\u76f8\u4f3c\u7684\u59ff\u52e2\u5b9a\u683c\u5728\u90a3\u88e1\uff1a\u96d9\u80a9\u5fae\u8073\u3001\u982d\u90e8\u5fae\u5fae\u5411\u524d\u50be\u659c\u3001\u96d9\u624b\u505c\u7559\u5728\u684c\u4e0a\u7684\u677f\u5b50\u4e0a\uff0c\u773c\u775b\u6b7b\u6b7b\u76ef\u8457\u9762\u524d\u767c\u5149\u7684\u65b9\u584a\u87a2\u5e55\u3002 L \u8d70\u5230\u4e00\u4f4d\u8eab\u7a7f\u7cbe\u7dfb\u897f\u88dd\u7684\u570b\u6c11\u8eab\u65c1\uff0c\u62ac\u8d77\u8c93\u638c\u5728\u4ed6\u9762\u524d\u63ee\u4e86\u63ee\uff1a\u300c\u54c8\u56c9\uff01\u8acb\u554f\u4e00\u4e0b\uff0c\u4f60\u5011\u9019\u662f\u5728\u8209\u884c\u4ec0\u9ebc\u300e\u5168\u570b\u975c\u5750\u6bd4\u8cfd\u300f\u55ce\uff1f\u300d \u90a3\u4f4d\u570b\u6c11\u9023\u773c\u775b\u90fd\u6c92\u6709\u7728\u4e00\u4e0b\uff0c\u53ea\u6709\u5634\u5507\u6975\u5176\u5fae\u5f31\u5730\u52d5\u4e86\u52d5\uff0c\u767c\u51fa\u4e7e\u6f80\u7684\u8072\u97f3\uff1a\u300c\u5225\u2026\u2026\u5225\u6253\u64fe\u6211\u2026\u2026\u6211\u5728\u5de5\u4f5c\u5462\u2026\u2026\u300d L [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zh"],"_links":{"self":[{"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/posts\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":1,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/posts\/187\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegetarianbigcat.com\/blog\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}